Burnout Is a Growth Strategy That Eventually Fails with Maija Morton of Balanced by Maija скачать в хорошем качестве

Burnout Is a Growth Strategy That Eventually Fails with Maija Morton of Balanced by Maija

Maija Morton didn’t plan to become a mindset coach - a torn ACL and meniscus in Byron Bay literally knocked her into a new path. Now, she helps women (especially early-stage entrepreneurs) break self-sabotaging patterns like people pleasing, self-doubt, and burnout so they can build businesses - and lives - that actually feel aligned. In this episode, Maija and Emily get real about what mindset coaching is (and what it is not), why “just be positive” can backfire, and how confidence is built through action plus reflection - not personality type. They also dig into the sneaky ways “I’m not good enough” shows up in your pricing, boundaries, decision-making, and even your sleep. Highlights you’ll want to steal for your own life + business Why “just think positive” can reinforce self-doubt (and shut down your emotions) The real reason “I’m not good enough” shows up so loudly in women entrepreneurs How low confidence quietly drives procrastination, people pleasing, and playing small online The difference between being kind and needing external validation to feel worthy How to start saying no without spiraling into guilt The money mindset trap - and why pricing can feel like a self-worth test A simple way to build confidence faster: do the scary thing, then reflect on the evidence Why nervous system regulation matters if you want sustainable growth (not burnout) Time-stamped topic guide 00:00 - Meet Maija Morton + the Byron Bay accident that changed everything 01:30 - What Maija does as a mindset coach + why community matters 03:10 - Mindset coaching vs toxic positivity - and why emotions can’t be bypassed 05:50 - Maija’s personal confidence journey (starting in childhood) 07:20 - Entrepreneurship as personal growth - boundaries, burnout, and worth 12:40 - Kind vs people pleasing - the line most women miss 14:40 - How to start saying no (without trying to overhaul your whole life overnight) 16:55 - Building a fully remote coaching business - the biggest leap 18:20 - Money mindset and pricing - uncoupling income from self-worth 20:10 - Starting a business before you “feel ready” - Maija’s unexpected leap 22:40 - Why coaches need coaches + how to find the right fit 27:10 - Does everyone need a mindset coach? Coaching vs therapy 30:10 - When entrepreneurs should get mindset support + what 3 vs 6 months can unlock 33:15 - Business coach vs mindset coach - how to choose 35:20 - Sleep, stress, and the mental load of building something from scratch 36:35 - Confidence myths - you’re not born with it (and you don’t need to be extroverted) 40:15 - Dream client: Grace Beverly + the hidden cost of “successful” habits 52:35 - Maija’s free boundary-setting guide + where to find her ⸻ ⭐⭐⭐⭐⭐ If you loved today’s conversation, please rate, review, and subscribe to Founders in Jeans - the podcast celebrating women claiming their worth in business, leadership, and life. ⸻ 💌 Build the life you deserve - on your own terms. Subscribe to the Founders in Jeans newsletter, the no-BS guide to startup life, consumer brands, and becoming your most confident, successful self, written by Emily Jean. Join 50,000+ women redefining wealth, community, and growth: https://foundersinjeans.beehiiv.com/s... ⸻ Follow Emily:   / emily.jeans     / emily-jeans   ⸻ Follow Founders in Jeans:   / foundersinjeans   ⸻ Follow Maija Morton of Balanced by Maija: Instagram: @balancedbymaija LinkedIn: Maija Morton ⸻ Keywords: mindset coach for women, mindset coaching for entrepreneurs, female founder mindset, confidence building for women, how to stop people pleasing, people pleasing recovery, setting boundaries as a woman, how to say no without guilt, self doubt in business, imposter syndrome for entrepreneurs, women in business confidence, pricing and self worth, money mindset for female entrepreneurs, how to charge more, boundaries and burnout, nervous system regulation for entrepreneurs, fight or flight burnout, sustainable business growth, entrepreneur sleep tips, sleep anxiety from to-do list, decision fatigue, trusting your intuition, inner trust, authentic marketing mindset, showing up online confidence, fear of judgment online, confidence is built not born, introvert confidence, EFT tapping for confidence, emotional regulation tools, affirmations that work, toxic positivity vs mindset work, healing self sabotage patterns, mindset shifts for success, coaching vs therapy, life coach vs mindset coach, business coach vs mindset coach, women’s coaching community, Confidence Collective, journaling for boundaries, future scripting routine, morning ritual for entrepreneurs, phone-free morning routine, Rochelle Fox Magnetic, Mindspo app, wellness culture pressure, healthy habits vs obsession, CEO mindset for women, becoming the next level version of you, aligned life and business, women entrepreneurship podcast, Founders in Jeans podcast