Low Back Release: 25-minute gentle yoga for your stiff & tight back скачать в хорошем качестве

Low Back Release: 25-minute gentle yoga for your stiff & tight back

Join the FREE 7-Day Yoga for Posture Challenge 👉 yogaforposturechallenge.com This Low Back class is just one of 7 videos in the UNLOCK series, designed to systematically release tension throughout your entire body. Join Lifelong Yoga Online to access the complete collection: https://yogawithmikah.com/lifelongyoga/ Relieve your low back tension with this gentle 25-minute yoga practice designed specifically for stiff, tight backs. This therapeutic sequence helps release tension, reduce discomfort, and create more freedom in your lower back without straining or forcing. This class is perfect for beginners and those with chronic low back stiffness. These gentle movements help unlock the areas where tension accumulates, offering relief while improving mobility. No fancy poses - just effective, accessible movements that respect your body while providing real relief. DO MORE YOGA WITH MIKAH: ❯ Join my online therapeutic yoga studio! https://yogawithmikah.com/lifelongyoga/ ABOUT YOGA WITH MIKAH: Mikah Horn is a certified yoga therapist, experienced yoga teacher, and founder of Lifelong Yoga (https://lifelong.yoga), which is an online yoga studio with on-demand therapeutic yoga, gentle yoga for healing, and beginner yoga classes. Mikah’s mission is to empower you with the tools of yoga and mindfulness to support your journey to healing.