Githeri 🇰🇪 || Belila/balela 🇸🇸 || Maize/corn & Beans Recipe скачать в хорошем качестве

Githeri 🇰🇪 || Belila/balela 🇸🇸 || Maize/corn & Beans Recipe

Githeri 🇰🇪 || Belila/balela 🇸🇸 || Maize/corn & Beans Recipe Githeri is a Kenyan dish prepared by mixing maize and beans. In South Sudan, this is called belila/balela. There are different ways of preparing this meal but I am showing you how I make it. This is similar to the Nigerian Adalu (beans & corn meal). INGREDIENTS LIST: Beans (3 cups) Maize/corn (2 cups) 1 small onion 1 tomato 4-5 large potatoes 1 chicken stock cube 2 teaspoons veg stock powder 1 teaspoon coriander powder 1 teaspoon cumin powder 1-2 tablespoons smoked paprika powder ¼ cup canola oil Black pepper to taste Salt to taste HOW MY FAMILY & I EAT THIS: I served it by itself, however, it can be served with an avocado or some steamed cabbages by the side. SUBSCRIBE and click the notification bell for new video alerts SOCIAL MEDIA: Facebook:   / asedoskitchen   Instagram:   / asedos_kitchen   Twitter:   / asedos_kitchen   Pinterest: https://www.pinterest.com.au/asedos_k... FOR ENQUIRIES: asedoskitchen@outlook.com #kenyangitheri #belila #balela