Hominy Wood ash method скачать в хорошем качестве

Hominy Wood ash method

Mino Wiisinidaa! Let's Eat Good! Traditional Foods for Healthy Living Disclaimer This “Mino Wiisinidaa! (Let’s Eat Good!)—Traditional Foods for Healthy Living” video is not intended as a comprehensive field guide; it is intended as a resource for those interested in increasing their ability to utilize harvested traditional Anishinaabe foods. The developers and publisher assume no responsibility for any user’s misidentification of any traditional food described herein. Video users and harvesters should exercise common sense when harvesting or foraging for wild foods and should make sure to adhere to the applicable tribal, local, state, or federal harvesting regulations. While every effort is made to check the accuracy of the recipes, tips, and methods in this video, the developers and publisher do not warrant their accuracy or guarantee their outcome in any way. The developers and the publisher assume no responsibility for any problems that may arise as a result of preparing these recipes or from the user’s use or misuse of information contained in this video. Chef Notes: The importance of hominy is not just tradition but also advanced human nutrition. Corn is high in a B vitamin called niacin and used for converting carbohydrates into energy in our bodies, but the hull of the kernel traps the niacin in the kernel, so it is not available for our bodies to absorb. When corn is boiled with an alkaline solution (baking soda or wood ash), the hull releases and the niacin becomes available for the body to absorb and use. Ancestors found that processing corn into hominy prevented symptoms associated with niacin deficiency, known today as pellagra.