Wrist Strength - 3 Exercises to Help скачать в хорошем качестве

Wrist Strength - 3 Exercises to Help

Exercises Covered: 1. Wrist push-ups 2. Weighted extensions + variations ​3. Wrist roll-ups I have my Optional Gymnastics Team work through these 3 exercises at a very slow, very controlled pace. The goal is not to move quickly or see how fast you can finish, but to make sure you're prioritizing quality movement, focusing on moving strictly and to the very best of your ability. I have the team follow the general rep scheme below, and will tailor numbers or exercises for girls who need more specific sessions. I recommend working these exercises 4-5 times per week. 3 Slow Rounds: 10 Wrist push-ups 10 Weighted extensions (per arm and variation) with a light weight 5 Wrist roll-ups