Theraband Ankle Maintenance to Improve Stability скачать в хорошем качестве

Theraband Ankle Maintenance to Improve Stability

I have my Optional Team work through these 4 exercises at a very slow, very controlled pace, with a medium resistance Theraband. The goal is not to move quickly or see how fast you can finish, but to make sure you're prioritizing quality movement, focusing on moving strictly and to the very best of your ability. I have the team follow the general rep scheme below, and will tailor numbers or exercises for girls who need more specific sessions. I recommend working these exercises 4-5 times per week. 2 Slow Rounds: 40 Theraband extensions 40 Theraband external presses 40 Theraband internal pulls 40 Theraband flexions