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22:00

This 22:00 foam roll session is a great means to help sore, achy muscles recover from a hard week of practice. Foam rolling is a self-myofascial release (SMR) technique that can help relieve muscle tightness, soreness, and inflammation. Join the Kokokahi Optional Team and I as we foam roll the big muscle groups, and everything in between, including: 1. Glutes 2. Achilles tendon 3. Calves 4. Hamstrings 5. Quads 6. IT band 7. Mid to upper back 8. Thoracic spine 9. Traps 10. Forearms We even do a few minutes of shoulder stretching at the end to help open up the chest and increase our overhead range of motion. You'll feel like a new athlete after! Have fun!