The 9 Body Constitutions in Traditional Chinese Medicine (Explained Simply) скачать в хорошем качестве

The 9 Body Constitutions in Traditional Chinese Medicine (Explained Simply)

Remade the 9 constitution video~! Thank you so much for your patience and understanding. Have you ever wondered why the same diet, the same sleep schedule, or the same exercise routine works beautifully for someone else — but leaves you feeling exhausted, bloated, anxious, or inflamed? In Traditional Chinese Medicine, the answer is body constitution. Your body is an ecosystem. Your constitution reflects: • the terrain you were born with • how you respond to stress • how you digest food • how you recover • and what throws you out of balance This video is not about labeling you or boxing you in. It’s about helping you finally understand why your body behaves the way it does — and how to work with it instead of fighting it. The 9 Body Constitutions in Traditional Chinese Medicine: 1. Balanced Constitution 2. Qi Deficiency 3. Yang Deficiency 4. Yin Deficiency 5. Phlegm-Damp 6. Damp-Heat 7. Blood Stasis 8. Liver Qi Stagnation 9. Special Constitution (Allergies & Sensitivities) Most people are not just one type. You may have one dominant pattern with secondary tendencies that shift with age, stress, diet, and lifestyle. This video is the starting point of a series. Comment below which body constitution you resonate with most. #TraditionalChineseMedicine #TCMBodyTypes #BodyConstitution #HolisticHealth #PersonalizedHealth #ChineseMedicine #TCMWellness #DrAmyTCM