How to assess your sleep problems and insomnia - 3 ways to assess your sleep скачать в хорошем качестве

How to assess your sleep problems and insomnia - 3 ways to assess your sleep

How to assess your sleep problems and insomnia In this video we’ll talk about the 3 sleep assessment types that I use in my practice. Some of these are good for long-term insomnia assessment or sleep problem assessment, others are not always a good first step when assessing your sleep or figuring out how to assess sleep quality. There are a few things you have to take into account when deciding how to assess sleep patterns or sleep problems. And most of the time people are less patient with this part of overcoming their insomnia or other sleep problems. But without a proper sleep assessment that is appropriate to the type of sleep problems you have, you’re not giving yourself the best chances of actually overcoming your struggles. Sleep assessments or insomnia assessments vary from sleep test at home, different sleep assessment methods, sleep assessment survey, sleep questionnaire, online sleep assessment, in person sleep assessment, and keeping a sleep diary for a period of time to name a few of the things that I’ve come across over the years. But to effectively overcome your sleep problems or insomnia, this is just the first and very important step. I never skip a sleep assessment step when working with clients mainly because it often really negatively impacts our ability to get to the root cause of the problems and put in place a practical plan to actually help the client develop Sleep Skills for Life and develop great quality sleep again. Come and say hi on social: LinkedIn:   / beatrixaschmidt   Instagram:   / beatrixaschmidt   Website: https://www.beatrixaschmidt.com The Sleep Deep Method® Sleep Assessment (online): https://www.beatrixaschmidt.com/sleep... Sleep Skills for Life Programme: https://www.beatrixaschmidt.com/sleep... Those of you that haven’t come across any of my content before, let me introduce myself: I’m Beatrix A Schmidt. I’m a sleep coach, professional speaker and the author of The Sleep Deep Method ® which was published in 2014. But my work helping professionals like you with insomnia, sleep problems and even sleep deprivation started when I struggled with insomnia too in my mid 20s. So if you are looking to find out how to treat insomnia, how to sleep well again, how to cure insomnia in a practical way or simply want to fix your insomnia (‘fix’), then this channel is for you. You can find a practical sleep guide through my videos, to provide you with sleep help, practical sleep therapy, sleep videos that are straight to the point and even sleep videos for insomnia. You’ll learn how to fall asleep easier, sleep through the night without disturbances and wake up refreshed and recharged for many years to come through developing what I call Sleep Skills for Life. You see a good night sleep is not rocket science, but it is more about learning how to sleep well and treat insomnia in the appropriate way. Disclaimer: This video by Beatrix A Schmidt and The Sleep Deep Method® is for information only and should not be used to diagnose or treat any medical related insomnia disorders or problems or other medical conditions. We used all reasonable care when compiling the information but as always this video is not intended to replace a one and one relationship with a qualified healthcare professional and is not intended as medical advice. Please consult a doctor or other healthcare professional for diagnosis and treatment for medical conditions. #TheSleepDeepMethod #BeatrixASchmidt #sleepcoach