For powerful starts and turns, do these exercises first ■Swimming and Muscle скачать в хорошем качестве

For powerful starts and turns, do these exercises first ■Swimming and Muscle

For powerful starts and turns, do these exercises first (Dumbbell squats, split squats) ■Swimming and Muscle For great starts and turns, the role of the quadriceps muscles of the thigh is important. To push from the floor and wall with power, grow your force with these exercises. The quadriceps muscles of the thigh is also the biggest muscle in our body. They are activated while the knee straightens in all 4 forms of swimming as well. If you want to swim well, you will of course want to perform powerful and lasting kicks, and a beautiful starting form. Let's exercise together, and I hope you can better your swimming. Until the day all citizens learn to swim Swimming~ It's not that hard^^ 0:00 Swimming and Muscle intro 0:24 Role of the quadriceps muscles of the thigh 0:59 Quadriceps muscles of the thigh used in swimming kicks 1:27 Quadriceps muscles of the thigh used in the starting motion 1:47 Quadriceps muscles of the thigh used in turns 2:08 Quadriceps muscles of the thigh used in kicks 2:38 Advanced movements from the quadriceps muscles of the thigh 3:03 Functions of, and how to train the quadriceps muscles of the thigh 3:30 Dumbbell squats 4:12 Split squats 4:50 Endinh http://tv.naver.com/ysswim Instagram   / swimyesul   Thanks for your subscribe :)