COMPLETE CHEST & TRICEPS WORKOUT | TOP 5 CHEST & TRICEPS EXERCISES | RAHUL FITNESS OFFICIAL скачать в хорошем качестве

COMPLETE CHEST & TRICEPS WORKOUT | TOP 5 CHEST & TRICEPS EXERCISES | RAHUL FITNESS OFFICIAL

Product Buy Link : https://amzn.to/2o38Cvr https://amzn.to/2mdqfrP My brother youtube Channel link :    / @sd_homes   Hello Everyone...!! This video will feature 4 best exercises for Chest and 3 Exercises for Triceps. These effective exercises will give your back and biceps a good peak and solid pump. How to Train and Develop Double Body Part Back and Biceps With Rajkumar aka Rahul fitness official and team. Following is what we performed in this routine. CHEST WORKOUT Push-Ups 3 Set of 8-12 Reps. Flat Bench Press 3 Set Of 8-12 Reps. Incline Bench Press 3 Set of 8-12 Reps. Dumbell Fly Or Butterfly 3 Set Of 8-12 Reps. Pullovers 3 Set of 8-12 Reps. Triceps WORKOUT Pully Push Down 3 Set of 10-12 Reps Both hand dumbell Press 3 Sets of 10-12 Reps Triceps Dips 3 Sets of Max Reps Give us your feedback and let us know what you think of this series(Double body part). Make sure to | COMMENT | LIKE | SHARE | My Instagram account link : https://www.instagram.com/rahul_fitne... My younger brother Instagram account link : https://instagram.com/hpruthi?utm_sou... business email - 01rahulfitness@gmail.com