Healthy Sesame Seed Nut Bars | 3-Ingredient No Refined Sugar Energy Bars скачать в хорошем качестве

Healthy Sesame Seed Nut Bars | 3-Ingredient No Refined Sugar Energy Bars

Healthy Sesame Seed Nut Bars (No Refined Sugar) | 3-Ingredient Energy Bar Recipe Looking for a healthy snack made with simple, natural ingredients? These homemade sesame seed nut bars are made with just jaggery, peanuts, and black & white sesame seeds — no refined sugar, no preservatives, and full of nutrients. This easy recipe is perfect as a healthy dessert, energy snack, or pre-workout bite. 🌿 Ingredients & Benefits: 1️⃣ Sesame Seeds (Black & White) Rich in calcium, iron, magnesium, and healthy fats. Supports bone health, hormone balance, heart health, and provides plant-based protein. 2️⃣ Peanuts High in protein and healthy fats that help with satiety, muscle repair, and stable energy levels. 3️⃣ Jaggery (Unrefined Cane Sugar) A natural sweetener that contains small amounts of iron and minerals, making it a better alternative to refined sugar when used in moderation. ✨ This healthy sesame nut bar is: -Refined sugar free -Naturally sweetened -Protein-rich -Great for kids and adults -Perfect for meal prep If you enjoyed this healthy recipe, don’t forget to: 👍 Like the video 💬 Comment your favorite healthy snack 📌 Share with someone who loves clean eating 🔔 Subscribe to HealthyIndia for more science-backed nutrition and healthy recipes. Instagram: @thehealthyindia_ #sesame #seeds #energy #bars #protein #healthyfood #nutrition #fitness #food #health #healthyindia #wellnessideas