Baseball Offseason Workout Plan | Training for RESULTS! скачать в хорошем качестве

Baseball Offseason Workout Plan | Training for RESULTS!

As coaches, every offseason presents the opportunity to gain a competitive edge. The question is, how can we fine-tune our training, coaching, and workouts to maximize results and ensure those gains transfer directly to the diamond? . Look no further—this video provides a full breakdown of EXACTLY what you should be tracking and honing in on this offseason to ensure your players hit the field this spring bigger, faster, and stronger than ever before. We’re talking about taking their game to the next level. . We cover 6 primary measurable and key performance indicators (KPIs) that will allow you to monitor your athletes' progress throughout the offseason, while also empowering them to SEE their growth and get excited about the changes they’re making. These 6 keys are: . 1. Bodyweight 2. Linear Speed 3. Change of Direction (COD) 4. Explosiveness 5. Rotational Power 6. Strength Training . Making these six KPIs the focal point of your offseason training will undoubtedly elevate both you and your players to the next level, fostering an unbeatable culture of excellence. . 0:00 - Intro 4:04 - Bodyweight 6:29 - Linear Speed 9:04 - Change of Direction 10:35 - Explosiveness 13:47 - Rotational Power 16:35 - Strength Training . Discover The Ultimate Step-By-Step System For Drastically Improving Your Athletes’ Throwing Velocity, Exit Velocity, & 60 Yard Dash Times this OFFSEASON - CLICK HERE: https://bit.ly/3IePpwG . #baseball #oneightyathletics #oneighty #baseballlife #coaching #strengthandconditioning