5 minute HIIT blast workout with Amanda Byram скачать в хорошем качестве

5 minute HIIT blast workout with Amanda Byram

Click here: http://amandabyram.com/ to read my health blog, travel reviews and more!!! It's time for another anywhere anytime workout. Join in with me for a 5 minute High Intensity Interval Training (HIIT) blast. Train for 30 secs and rest for 10 secs! Easy! Actually quite the opposite! Listen for the bleeps 1. Press Ups 2. Wall Climbers 3. Jumping Squats 4. Burpees 5. High Knees 6. Jumping Lunges 7. Tuck jumps 8. Knees to Elbows Like me on Facebook:   / amandabyramofficial   Follow me on Twitter:   / amandabyram     / byrambod   Like and Follow me on Instagram:   / amandabyram   Thanks to Paola at http://www.paolasbodybarre.com/# for the use of her fab studio! I am not a nutritionist, doctor or molecular biologist. I’m just a girl who has had years of issues with food, and as a result became unhealthy. Having done much research into food and exercise it has become a passion of mine to become healthy and happy, and I would like to help you avoid some of the mistakes I made. If you are having real problems and you think you might need help, then please speak to you local GP or call the good people at http://eating-disorders.org.uk/contac...