How to Sleep Less and Wake Up Fully Refreshed (Science-Backed) скачать в хорошем качестве

How to Sleep Less and Wake Up Fully Refreshed (Science-Backed)

How to sleep less and wake up refreshed Most people believe they need 8 hours of sleep, but modern sleep science shows that Sleep Quality Matters More than Sleep Quantity. In this video, you’ll learn how to sleep less And Wake Up Refreshed using neuroscience-backed methods focused on sleep cycles, circadian rhythm, and sleep efficiency. This video explains: Why the 8-hour sleep rule is not universal How REM and deep sleep affect morning energy How to optimize sleep quality to need fewer hours The best sleep window for mental clarity and focus What to do before bed to increase deep sleep Morning habits that help you wake up refreshed Who should NOT try sleeping fewer hours This is not about sleep deprivation. It’s about sleep optimization, productivity, and energy management. If you’re interested in better sleep, biohacking, productivity, and neuroscience-based self-improvement, subscribe for more videos like this. #sleepless #wakeuprefreshed #sleepscience #productivity #biohacking