健康飽腹低卡！新中式椰蓉&紫薯饅頭助你減脂不挨餓 | Coconut & Purple Sweet Potato Buns: Easy & Guilt-Free!簡單易學，零失敗！ скачать в хорошем качестве

健康飽腹低卡！新中式椰蓉&紫薯饅頭助你減脂不挨餓 | Coconut & Purple Sweet Potato Buns: Easy & Guilt-Free!簡單易學，零失敗！

鬆軟香甜的奶香椰蓉包 & 紫薯花卷饅頭 ✨ 椰蓉富含健康脂肪與膳食纖維🥥，紫薯則含有豐富的花青素，幫助抗氧化、保護視力👀。 加入少量豬油，讓饅頭更柔軟香甜，表面更有光澤✨。 奶香椰蓉包和紫薯花卷饅頭，不僅顏值在線，還健康又美味，絕對是早餐或零食的完美選擇！ 喜歡的話，記得點贊、訂閱，並分享給家人朋友一起來試試吧！😊 奶香椰蓉包： 椰蓉餡料： 100克椰蓉 🥥 30克融化奶油 🧈 30克白砂糖 🍬 4個蛋黃 🥚 麵團： 500克麵粉 🌾 280克牛奶 🥛 5克酵母粉 🍞 15克豬油 🐷 5克白砂糖 🍬 --- 紫薯花卷饅頭： 紫薯麵團： 500克麵粉 🌾 280克紫薯泥 🍠 5克酵母粉 🍞 15克豬油 🐷 15克白砂糖 🍬 麵團： 300克麵粉 🌾 150克牛奶 🥛 5克酵母粉 🍞 15克白砂糖 🍬 --- Soft and Sweet Coconut Buns & Purple Sweet Potato Flower Buns ✨ Coconut is rich in healthy fats and fiber 🥥, while purple sweet potatoes are loaded with anthocyanins, great for antioxidants and eye health 👀. A touch of lard makes the buns softer and sweeter, with a beautiful glossy finish✨. These coconut buns and purple sweet potato flower buns are not only stunning but also healthy and delicious—a perfect choice for breakfast or snacks! If you enjoy this recipe, don’t forget to like, subscribe, and share it with your family and friends! 😊 Coconut Buns: Coconut Filling: 100g shredded coconut 🥥 30g melted butter 🧈 30g white sugar 🍬 4 egg yolks 🥚 Dough: 500g flour 🌾 280g milk 🥛 5g yeast 🍞 15g lard 🐷 5g white sugar 🍬 --- Purple Sweet Potato Flower Buns: Purple Sweet Potato Dough: 500g flour 🌾 280g purple sweet potato puree 🍠 5g yeast 🍞 15g lard 🐷 15g white sugar 🍬 Dough: 300g flour 🌾 150g milk 🥛 5g yeast 🍞 15g white sugar 🍬 #舌尖上的中國 #中式點心 #中式料理 #健康早餐 #低卡食谱 #椰蓉饅頭 #紫薯花卷 #減脂食譜 #低卡點心 #早餐必備 #自製饅頭 #輕鬆減脂 #紫薯饅頭 #椰香點心 #健康飲食 #家庭早餐 #健康美食 #營養早餐 #椰蓉紫薯 #美味饅頭 #減脂早餐 #無糖點心 #低脂點心 #中式點心做法 #零失敗食譜 #秋冬美食 #簡單美味 #素食點心 #甜點食譜 #亞洲美食 #chinesefood #healthybreakfast #homemaderecipes #guiltfreetreat #coconutbuns #purplesweetpotatobuns #breakfastideas #新中式 #新中式点心 #新中式馒头 #mantou #花式馒头