Parivrtta Parsvakonasana | Revolved Side Angle Pose | Ashtanga Primary Series скачать в хорошем качестве

Parivrtta Parsvakonasana | Revolved Side Angle Pose | Ashtanga Primary Series

🦾Welcome back to Puzzle Fit, where we are putting the pieces together for total, mind, body, and fitness! Today we will learn all about Parivrtta Parsvakonasana. Parivrtta Parsvakonasana pose that is a part of the standing sequence of the Ashtanga Yoga practice and it’s a challenging one! Twist can be difficult but with the proper technique you can work on finding ease in the posture. Parivrtta Parsvakonasana | par-ee-vri-tah pars-vah-ko-NAHS-anna | Revolved Side Angle | 5 Vinyasas | Drishti: Hastagrai (Fingers) | (MacGregor, 2013, pg 76) Appendix B Sanskrit Vinyasa Count: Parivrtta Parsvakonasana (5 Vinyasas & Drishti: Fingers) Dve Exhale-Twist Left Hand Down Trini Inhale-Rise back to center Catvari Exhale-Twist Right Hand down Panca Inhale- Up “Advanced practitioners should attempt to enter the pose without going down onto their knees first: simply move directly into the twist with both heels fully planted on the ground.” (MacGregor, 2013, pg 77) In this series of videos, we will delve into the Ashtanga Primary Series. Throughout this series, we will be using Kino MacGregor's book, "The Power of Ashtanga Yoga," as a valuable reference. I highly recommend getting a copy of her book as it provides exceptional tools to deepen your asana practice. In each tutorial, we will focus on various aspects, including proper pronunciation, vinyasa count, drishti, and alignment cues. These tutorials will be concise and informative, short and sweet, ensuring an exciting learning experience in the upcoming weeks! 📘Purchase book here: https://shorturl.at/dAHX0 The Drishti, is a pertinent part of the practice. Each asana has a specific gaze point. Focus & concentration should be at the forefront. Below are the 9 Drishtis. 1. Angustha – thumb 2. Broomadhya– third eye 3. Nasagrai– tip of nose 4. Parsva – right side 5. Parsva – left side 6. Nabi chakra– navel 7. Hastagrai– finger 8. Padha– big toe 9. Urdhva – up (MacGregor, 2013, pg 22) ✔️Support the Puzzle Fit ✔️CashAPP: PuzzleFit 👀Stay Connected with Me 👉🏾 https://linktr.ee/puzzlefit ⏰ Video Duration: 05:23 ➥ HOPE YOU GUYS ENJOY THIS VIDEO! If you enjoy this video, please 🅻🅸🅺🅴 🅰🅽🅳 🆂🅷🅰🆁🅴. Don’t forget to subscribe to this channel & press the bell for more updates 🙏🏾 Subscribe now! https://cutt.ly/EJtiZdy 💬 Don’t forget to tell me your opinion in the comments below. --------------------------------------------------------------------------------------------------------------------- -------- 🎥 SUGGESTED VIDEOS: .................................................................................................................................. 💢 STAY CONNECTED:: Follow me On Social Media ✅ Instagram:   / puzzle_fit   ✅ Twitter :   / puzzle_fit   ✅ Facebook :   / puzzlefit   📧 For Business Inquiries: [email protected] --------------------------------------------------------------------------------------------------------------------- -------- #parivrttaparsvakonasana #parsvakonasana #trikonasana #learnparivrttaparsvakonasana #sideanglepose #howtodoparsvakonasana #perfecttriangleexercise #workoutchallenge #bodyflexibility #yogatutorial #workouttips #yoga2023 #primaryyogatips #yogaguide #exercise #fullbodyyoga #learnyoga #bestworkout #perfectexercise --------------------------------------------------------------------------------------------------------------------- -------- 💝Thanks for watching this video, 🙏🏾Click the “Subscribe”👍🏾 button and please stay connected with this channel. ➣ Subscription Link: https://cutt.ly/EJtiZdy