Happy Hips Yoga | Simply Well Society | January 2023 скачать в хорошем качестве

Happy Hips Yoga | Simply Well Society | January 2023

Tight hips? This is most of us! Whether you sit in a desk all day, drive for hours on end, or spend most of the day walking and climbing stairs, your hips likely feel tight. This 45 minute all levels vinyasa class will help stretch your hips with internal and external rotation, and target the muscle groups surrounding and supporting the hip joints such as the quadriceps, hamstrings, and lower back. You’ll feel like a million bucks after this one! Are you a YouTube yoga teacher? Get the mic that I use for the best audio quality, consistency, and value! Use my affiliate link here: https://www.amazon.com/Rode-Wireless-... Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Emma Pigeon Yoga, LLC which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Emma Pigeon Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Emma Pigeon Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.