Gentle Lower Back Release | 13-Min Floor-Based Stretch скачать в хорошем качестве

Gentle Lower Back Release | 13-Min Floor-Based Stretch

This 13-minute lower back release routine uses gentle movement and light stretching to help ease tension and encourage relaxation. The session is slow, controlled, and floor-based, focusing on soft mobility for the lower back and surrounding areas. No equipment is needed — just a mat or comfortable surface. This routine is ideal for days when your body feels stiff or tight and you want to move gently without intensity. 📩 Free workouts + updates on my upcoming fitness app: https://thrive.ing 📱 Follow along on Instagram for daily movement inspiration: 👉 @get.on.thrive ⚠️ Always consult your healthcare provider before beginning any exercise program. By participating in this workout, you acknowledge that you do so at your own risk and assume full responsibility for your health and well-being. Stop exercising immediately if you experience pain, dizziness, or any discomfort. These workouts are for general fitness purposes only and are not a substitute for personalized medical care, physical therapy, or professional guidance.