Rehab Revolution: Lisa Chase Breaks Down Her 5 Pillars of Healing | Movement Podcast EP 90 скачать в хорошем качестве

Rehab Revolution: Lisa Chase Breaks Down Her 5 Pillars of Healing | Movement Podcast EP 90

In this episode of the Movement Podcast, Lisa Chase returns—this time as an author. Drawing from decades of work with professional athletes and everyday patients, Lisa dives deep into the importance of addressing the whole person in rehab, not just the symptoms. She and Gray discuss: • The inspiration behind her new book Be Responsible • Why heart rate variability (HRV) is a game changer in patient care • How nervous system regulation must come before movement • Using technology like Newbie, BFR, and Oura Ring to guide interventions • The five wellness pillars: nervous system regulation, sleep, biology, movement, and environment Whether you're a clinician or someone navigating your own healing journey, this episode will change how you view recovery and patient outcomes. -Lisa’s Book: Be Responsible — Because the System Isn’t: https://beresponsiblebook.com/home -Learn more about Lisa and her clinic -Tools Mentioned: HRV scanner, BFR, Newbie, New Calm, Oura Ring -Don’t forget to subscribe and review! 00:00 – Intro 00:12 – Lisa Chase returns: author, clinician, geek 02:41 – Why she wrote Be Responsible 05:06 – Cash-based care and patient outcomes 08:38 – Keeping patient focus: 1 movement, 1 lifestyle fix 11:28 – Nervous system regulation as step one 17:00 – HRV testing and what the data tells us 20:10 – Using Newbie and New Calm to reset the system 26:00 – Clinician burnout and the need to self-regulate 30:30 – Tone vs. tissue: What really causes pain? 34:16 – Five wellness pillars explained 42:10 – Approaching obesity and metabolic issues 47:45 – Managing the under-recovered patient 52:00 – Recovery vs. performance tools 58:30 – Diagnosis vs. Prognosis: Defining outcomes 01:00:39 – Blood Flow Restriction (BFR) Training 01:05:30 – Why wellness = prediction, not just prevention 01:07:31 – The system isn’t responsible—you are 01:12:20 – What's next for the book and clinicians 01:13:36 – Final thoughts + where to buy the book More from the Movement Podcast: https://www.movementpod.com/