Stop Chasing Pain: Use 3 Maps to Fix Movement Faster скачать в хорошем качестве

Stop Chasing Pain: Use 3 Maps to Fix Movement Faster

Pain is loud — but it’s not always the problem. In this episode, Gray Cook breaks down a simple clinical framework used on day one with patients: 3 maps that help you stop chasing symptoms and start finding the upstream drivers of pain and poor movement. You’ll learn how to: Follow the model (screen patterns first, then zoom in) Separate inflammation (tissue) from tone (organization) Identify both a pain map (what hurts) and a dysfunction map (what fails) Use safer pattern variations to “explore” pain without provoking it Build confidence and progress using repeatable re-checks Key idea: Pain + reflection = progress. When you can measure change (even in one session), you can build a plan that’s individualized, safer, and more effective. 00:00 — Follow the model: patterns before parts 01:10 — “Exploiting the system” on visit one (and why it matters) 02:36 — Inflammation scale: tissue vs. chronic pain 03:45 — Dysfunction after injury: tone, organization, and mal-alignment 05:01 — The 3 maps: pain, risk/readiness, dysfunction 06:10 — Example: forward bend pain + sleep/hydration/NSAIDs 07:25 — Balance dysfunction (without pain): why that matters 08:25 — Exploring pain safely with posture/load changes 09:35 — Recalibrating tone fast: re-checks that prove progress 10:35 — How dysfunction changes the painful pattern 11:10 — Patient buy-in: reducing fear + building awareness 11:55 — “Pain + reflection = progress” (Ray Dalio idea applied) 12:45 — Don’t blame everything on inflammation: build better maps