Simply Efficient Upper Body Workout! скачать в хорошем качестве

Simply Efficient Upper Body Workout!

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas This upper body workout is efficient & effective! FID Bench: https://www.bellsofsteel.com/#a_aid=L... --------------------------------------- Instagram:   / alexleonidasofficial   ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" http://outalpha.com/ne ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Nutrition Guide: http://outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 30 Degree Incline Top Single 0:37 30 Degree Incline Larsen Press 1:44 Rack Spreader Pulldown 3:05 Seated Overhead Press 4:14 Rack Cable Row 5:19 Overhead Extension 6:06 Incline Dumbbell Curl Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #Upperbody #Upperworkout #Bellsofsteel