5 Minute Low Impact Treadmill Walking Workout Dumbbells & Resistance Bands for Glutes & Arms скачать в хорошем качестве

5 Minute Low Impact Treadmill Walking Workout Dumbbells & Resistance Bands for Glutes & Arms

A quick and effective Dumbbell & Resistance Band Walking treadmill workout that tones your arms and glutes while keeping it low impact and is joint-friendly! This 5-minute treadmill walking workout uses dumbbells and a resistance band to help you burn calories, strengthen muscles, and build endurance—all while walking! No running, no jumping—just results! 💪 Why You’ll Love This Workout: ✔ Low-impact & no running – Great for all fitness levels ✔ Dumbbells & resistance bands – Maximize strength & toning ✔ Only 5 minutes – Quick, effective, and easy to fit into your day ✔ Walk & Tone at the Same Time – Full-body activation for glutes & arms 🎯 Set your treadmill to 3.0–3.5 mph (4.8–5.6 km/h) for best results! ⏱️ Workout Breakdown 0:00 - 0:15 | Introduction "Alright, let’s get straight into it! In just 5 minutes, we’re going to tone your arms and fire up your glutes while walking. You’ve got your dumbbells in hand, your resistance band on, and your treadmill is ready to go—so let’s do this together! No running, no jumping, just results. Hit start, and let’s go!" 🚶‍♀️💪🔥 0:15 - 0:45 | Alternating Hammer Curls "Walk at a steady pace—3.0–3.5 mph (4.8–5.6 km/h). Curl one dumbbell at a time, palms facing in, keeping elbows close. Lower with control and keep slight tension on the band by pressing your knees outward. Arms and glutes working together—let’s go!" 0:45 - 1:15 | Lateral Raises + Shoulder Press (Superset) "Lift the dumbbells out to the sides, keeping a slight bend in your elbows—no rushing, all control. Lower them down, then press straight overhead. Stay steady, keep your core engaged, and don’t forget that gentle outward pressure on the band. Upper body strong, glutes fired up!" 1:15 - 1:45 | Front Raise + Upright Row (Superset) "Raise the dumbbells straight in front of you, stopping at shoulder height—controlled, no swinging. Lower them down, then pull up into an upright row, leading with your elbows. Stay steady, keep your core tight, and maintain that gentle outward pressure on the band. Full-body activation—let’s go!" 1:45 - 2:15 | Reverse Grip Bicep Curls "Palms facing down, curl the dumbbells toward your shoulders—slow and controlled. Keep your elbows close, no swinging. Feel the difference in your forearms and biceps. Keep your steps strong and maintain that slight outward pressure on the band—everything stays engaged!" 2:15 - 2:45 | Overhead Tricep Extensions "Press the dumbbells overhead, elbows close to your ears. Lower them behind your head, then push back up—smooth and controlled. Feel the back of your arms working! Stay steady on your feet and keep that gentle tension on the band—glutes stay engaged too!" 2:45 - 3:15 | Chest Press "Hold the dumbbells at chest height, press them straight forward, then pull them back in—controlled and steady. Keep your shoulders relaxed, core tight, and maintain slight tension on the band. Arms pushing, glutes firing—keep everything working together!" 3:15 - 3:45 | Cross-Body Punches "Punch across your body, one arm at a time—controlled and powerful. Add a slight twist from your core, but keep your steps strong. Stay light on your feet and keep that gentle tension on the band—arms, core, and glutes all working together!" 3:45 - 4:15 | Zottman Curls "Curl the dumbbells up with palms facing up, then rotate your hands so palms face down as you lower with control. Keep your elbows tucked in, no swinging. Stay steady on your feet and keep that slight tension on the band—arms and glutes staying switched on!" 4:15 - 4:45 | Lateral Raises "Lift the dumbbells out to the sides, stopping at shoulder height—smooth and controlled. Keep a slight bend in your elbows and lower with control. Stay steady on your feet, maintain that gentle tension on the band, and keep your steps strong. This is a low-impact, no-running treadmill walking workout—arms and glutes working together!" 4:45 - 5:00 | Cool-Down & Outro "And just like that—you smashed it! Roll your shoulders, take a deep breath, and slow your pace. If you’ve got a little more energy left, there’s another 5-minute workout waiting for you on the left. Click it now, and let’s keep moving! And if you haven’t already, hit subscribe so you don’t miss the next one. See you there!" 🚶‍♀️💪🔥 📌 Don’t Forget to: ✅ Subscribe for more quick & effective workouts: ‪@WalkandTonewithMe‬ ✅ Like & comment your favourite move! 👇 ✅ Turn on notifications so you never miss a new Walk & Tone video! #TreadmillWorkout #5MinWorkout #LowImpactExercise #NoRunningWorkout #TreadmillDumbbellWorkout #BurnMoreCalories #ArmWorkout #GluteWorkout #WalkAndTone #HomeWorkout #CardioAndStrength