It took me 10 years to understand this (you'll get it in 13 minutes) скачать в хорошем качестве

It took me 10 years to understand this (you'll get it in 13 minutes)

► FREE E-Book - https://code.lebestark.ch ► Kettlebell Plus for $1 - https://kbplus.lebestark.ch ► 10% Off ProKettlebell - https://prokettlebell.com/online-stor... (Use code "LEBESTARK" at checkout) ► T-Shirts, Hoodies & Merch - https://lebestark.myspreadshop.ch/ Most people struggle with the kettlebell clean and snatch for one simple reason: they are fighting the bell instead of counterbalancing it. In this video, I break down the exact instant fix that completely changed the clean and snatch for one of our trainers during an in-gym education session. One small adjustment. Immediate difference. If you’ve ever felt like: • The kettlebell pulls you forward • Your snatch feels unstable overhead • The bell “wiggles” at fixation • You’re muscling the clean with your arms • Your ballistics feel heavy and inefficient This breakdown is for you. We dive deep into: – The real mechanics behind the kettlebell clean – Why the snatch is simply the “big brother” of the clean – Counterbalancing and upper body positioning – How and when to lean back during the drop – Pushing the knees forward to catch the bell – Proper overhead fixation and shoulder stability – Why “when the elbow bends, the power ends” – The corkscrew on the way down – Half snatch vs full snatch for better control – The biggest coaching mistake: overcorrecting This is not about fancy cues or overcomplicating technique. It’s about understanding the big rocks: Hips. Fixation. Counterbalance. When those are in place, everything else improves naturally. If you’re over 40 and want to get strong, lean, and pain free without spending hours in the gym, download my free ebook in the first link in the description. It explains the exact system we use inside Lebe Stark to build real General Physical Preparedness with kettlebells. And if you’re wondering which kettlebell we use daily in our gym, it’s the Pro Kettlebell. You’ll find the link below with a 10% discount. This channel is dedicated to helping men and women over 40 build strength, durability, endurance, and confidence using kettlebell training rooted in GPP – General Physical Preparedness. Subscribe for: Kettlebell clean tutorials Kettlebell snatch technique breakdowns Ballistics coaching Hybrid kettlebell training Over 40 strength training Pain free training strategies Real in-gym education sessions Coaching philosophy and GPP principles #kettlebell #kettlebellclean #kettlebellsnatch #kettlebelltraining #kettlebellworkout #strengthtrainingover40 #over40fitness #gpp #generalphysicalpreparedness #ballistics #hybridkettlebell #lebestark ___Time Stamps 00:00 The Instant Fix That Changed Everything 00: 49 The Clean & Snatch Connection 01:19 The Snatch – Upward Phase 02:50 The Instant Fix Taught LIVE In Action w/ Ola 04:25 The Breakthrough Moment 05:51 Stabilizing The Bell Overhead 07:22 How To Tame Momentum 08:58 The Snatch – Downward Phase 10:42 Teaching Without Over-Correction 12:10 Using Arms For Momentum 13:08 Kettlebell Code E-Book ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG:   / lebestark   Angie IG:   / angie_zoe_ziegler   Gregory IG:   / gregory_dzemaili   ___ Music Epidemic Sound - http://epidemicsound.com StreamBeats - https://www.streambeats.com StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle