ISOMBE IMBOGA ZIFITE INTUNGAMUBIRI KURUSHA INYAMA| Ibyiza 8 n'indwara 10 ukira iyo urya ISOMBE скачать в хорошем качестве

ISOMBE IMBOGA ZIFITE INTUNGAMUBIRI KURUSHA INYAMA| Ibyiza 8 n'indwara 10 ukira iyo urya ISOMBE

#ISOMBE – #ImbogaZifiteIntungamubiri #KurushaInyama #Isombe ni kimwe mu #biribwa by’umuco nyarwanda gikunzwe cyane kandi gifite #akamaro gakomeye ku #buzima. Abenshi bayifata nk’imboga zisanzwe, ariko mu by’ukuri, #Isombe ni #igitangaza cy’#imicoNimyororokere ifite #vitamini, #poroteyine, na #imyunyungugu nyinshi kurusha #inyama. #INTUNGAMUBIRI ZIBONEKA MU #ISOMBE 1. #PoroteyineZibimera — Zifasha mu #kubakaUmubiri no #gusanaUturere. #Isombe ifite poroteyine nyinshi kurusha imboga nyinshi, kandi zorohera #igogorwa. 2. #VitaminiA — Irinda #amaso, #uruhu, n’imikoranire myiza y’amaso n’uruhu. 3. #VitaminiC — Yongera #ubwirinzi bw’umubiri, igafasha #gukira ibisebe vuba. 4. #VitaminiB1 #B2 #B9 — Zifasha #ubwonko gukora neza no gukora #amaraso mashya. 5. #Calcium #Fer #Potassium #Magnesium — Iyi #mineral ituma #amagufa akomera n’#umutima ukora neza. 6. #Antioxydants — Zirwanya #gusazaKare n’indwara zituruka ku #uburozi bwo mu mubiri. 7. #FibreAlimentaire — Ifasha #igogorwa, igakumira #constipation n’indwara z’#amara. #IBYIZA8 BY’#ISOMBE KU MUBIRI 1. #IbyubakaUmubiriKurushaInyama – Kubera #poroteyine zayo zituruka mu bimera, nta #cholesterol mbi zitera #indwaraZumutima. 2. #IkomezaAmagufa – #Calcium nyinshi ituma amagufa akomera n’amenyo akura neza. 3. #IrindaIndwaraZumutima – Kubera ko itarimo amavuta menshi nka #inyama, igabanya #cholesterol. 4. #IfashaUbwonko – #VitaminiB n’#Fer bituma #amaraso atembera neza mu #bwoko. 5. #IrindaAmasoGusaza – #VitaminiA igufasha kubona neza no kurinda #cataracte. 6. #YongeraAmaraso – #Fer nyinshi irwanya #anémie. 7. #IkomezaUbwirinziBwumubiri – #Antioxydants na #VitaminiC birinda #microbes. 8. #IsukuraUmubiri – #Fibre nyinshi isukura #amara n’#umwijima. #INDWARA10 #ISOMBE IKIZA CYANGWA #IKUMIRA 1. #Anémie (amaraso make) 2. #IndwaraZamaso (#visionTrouble, #cataracte) 3. #IndwaraZumutima na #CholesterolNyinshi 4. #IndwaraZimpyiko n’#umwijima 5. #Constipation n’#IndwaraZamara 6. #KurwaraImikaya (#crampes) 7. #Rhumatisme na #Goutte 8. #Umunaniro n’#UmutweUdashira 9. #ImpiswiYoroheje 10. #Cancer zimwe (#CancerZamara, #CancerYumwijima) #ICYOUGOMBAKWITONDERA #IsombeItaratekeshejweNeza ishobora kugira #cyanure, ikaba yakwangiza #impyiko cyangwa #ubwonko. Ni ngombwa #GukarangaNeza no #GutekaIgiheKirekire kugira ngo iryo sumu rishire. #NturenzeAmavuta igihe uyiteka. #AmavutaYibihwagari ni meza cyane. #UMWANZURO #Isombe si imboga zisanzwe, ni #umutiNtakuka ku #buzima. Kurya #Isombe #kashifiri cyangwa #bitatu mu cyumweru ni #uburinzi nyabwo bw’#indwaraZinshi. Irinda #gusaza, ikagufasha kugira #uruhuRwiza, #amarasoMeza, n’#imbaraga. #IsombeNiUbuzima #KuryaNeza #ImirireMyiza #IsombeYacu #UmutiWumubiri #GuhingaNoKuryaNeza #UrubyirukoRwimirasire #IsombeKurushaInyama #ImbogaZabiribwa #UmucoNyarwanda #BuzimaBurambye #HealthyRwanda