15-MIN WORKOUT FOR SENIORS: FLAT BELLY & SMALLER WAIST OVER 60s скачать в хорошем качестве

15-MIN WORKOUT FOR SENIORS: FLAT BELLY & SMALLER WAIST OVER 60s

Are you over 60 and looking for a workout that will help you get a flat belly and smaller waist? This 15-minute workout is perfect for seniors! It's easy to follow, and it's great for toning your abs and improving your overall fitness. Give it a try today! Being active and mobile is a very important aspect of the day to day life so let's make sure we keep our bodies in the best shape possible by performing these simple body-weight exercises! Please leave me a comment below and tell me how you feel about the workout. Also, please consider subscribing to the channel if you want to receive new workouts every week! Let's begin!💪❤️ 00:00 Body Twists 00:30 Rest 00:49 Diagonal Abs Left 01:20 Rest 01:39 Diagonal Abs Right 02:11 Rest 02:29 High Knee Jacks 03:00 Rest 03:19 Hip Swirls 03:51 Rest 04:10 Leg Kicks 04:39 Rest 04:57 Lateral Steps 05:20 Rest 05:39 Step Touch 06:01 Rest 06:19 Waist Pinchesrs Left 06:52 Rest 07:10 Waist Pinchesrs Right 07:43 Rest 08:01 Body Twists 08:32 Rest 08:51 Diagonal Abs Left 09:22 Rest 09:41 Diagonal Abs Right 10:12 Rest 10:31 High Knee Jacks 11:02 Rest 11:21 Hip Swirls 11:53 Rest 12:12 Leg Kicks 12:41 Rest 12:59 Lateral Steps 13:22 Rest 13:41 Step Touch 14:03 Rest 14:21 Waist Pinchesrs Left 14:54 Rest 15:12 Waist Pinchesrs Right