6 Best Chair Exercises For Seniors (over 60s and 70s) скачать в хорошем качестве

6 Best Chair Exercises For Seniors (over 60s and 70s)

Let's start the day right with 6 of the best chair exercises for seniors. Do them slowly but regularly everyday if you want to see results! By being active everyday you will maintain a good physical shape and a high level of energy. (Not mentioning the extra amount of calories and excess fat you will burn). Just make sure you work out regularly everyday, especially during these difficult times in the world. Let's begin the training and please leave me a comment below to tell me your thoughts. If you liked the workout please click the "thumbs-up" button and share it with people you think will also need it. Good luck! 💪❤️ TIMECODES: 00:00 Air Dumbbels 00:45 Rest 01:02 Leg Extensions 02:12 Rest 02:40 Seated Side Bends 03:30 Rest 04:02 Toe Touches 05:10 Rest 05:48 Seated Dance 06:37 Rest 07:15 Chair Squats 08:08 Rest 09:09 Air Dumbbels 09:55 Rest 10:12 Leg Extensions 11:22 Rest 11:49 Seated Side Bends 12:40 Rest 13:12 Toe Touches 14:20 Rest 14:57 Seated Dance 15:47 Rest 16:24 Chair Squats