28-DAY WEIGHT LOSS CHALLENGE: FULL BODY SENIORS WORKOUT скачать в хорошем качестве

28-DAY WEIGHT LOSS CHALLENGE: FULL BODY SENIORS WORKOUT

Today's video is a challenge! It's a 28-day weight loss challenge that seniors can easily do at home to help them lose fats and it's just 18 minutes long! Being active and mobile is a very important aspect of the day to day life so let's make sure we keep our bodies in the best shape possible by performing these simple body-weight exercises! Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how you feel. Let's begin!💪❤️ 00:00 Body Twists 00:30 Rest 00:48 Knee Raises 01:15 Rest 01:32 High Knee Chops Left 02:01 Rest 02:18 High Knee Chops Right 02:47 Rest 03:04 Forward Calf Raises 03:45 Rest 04:02 Leg Kicks 04:28 Rest 04:45 Rock The Boat 05:16 Rest 05:38 Body Twists 06:09 Rest 06:26 Knee Raises 06:53 Rest 07:11 High Knee Chops Left 07:40 Rest 07:57 High Knee Chops Right 08:26 Rest 08:43 Forward Calf Raises 09:23 Rest 09:41 Leg Kicks 10:07 Rest 10:24 Rock The Boat 10:55 Rest 11:17 Victory Lunge Left 11:57 Rest 12:14 Victory Lunge Right 12:49 Rest 13:06 Step Touch 13:28 Rest 13:45 Punches 14:07 Rest 14:24 Overhead Reach 14:56 Rest 15:13 Lateral Shoulder Raise 15:44 Rest 16:01 Hip Swirls 16:34 Rest 16:52 Arm Rotations Front