Core Connected Workout | Perfect Form With Ashley Borden скачать в хорошем качестве

Core Connected Workout | Perfect Form With Ashley Borden

Like this core workout? Thumbs up above and Subscribe: http://bit.ly/PQKgxk Want to develop and build strength throughout your entire core? Ashley Borden's Core Connected Workout will target the muscles of your entire core region, including the abs, back, glutes, and obliques! Use this core workout as a standalone routine or incorporate it into your favorite exercises. Workout Moves: 1. Plank Shifts on Toes 2. Single-Leg Glute Bridge 3. Frog Reach Throughs 4. Mermaid Oblique Sidebridge 5. Bird Dog Touches There's more Perfect Form where this came from: http://bit.ly/StDwC6 Want more core workouts? http://bit.ly/WfItiJ Talk to Ashley and get her free guide to Rolling Out!   / ashleybordenfitness   Check out Ashley's equipment recommendations from each episode: http://www.ashleyborden.com/my-faves.... Whether you want take your fitness routine to the next level, target a specific trouble zone or offset the effects of sitting all day at a computer, celebrity fitness and pro-athlete trainer Ashley Borden's specialty is helping you unlock the potential in your body. She will help you identify how your body moves, offering routines to help you build your best body. Connect with LIVESTRONG.COM Woman Explore: http://www.livestrong.com/woman/ Like:   / livestrongcom   Follow:   / livestrong_com   More from Ashley:    / ashleybordenfitness   http://www.ashleyborden.com/ Title photography by Dorit Thies (http://www.doritthies.com) Some More Exercise Videos You Might Like:    • Hardcore Core Yoga Routine | The Yoga Solu...      • Plank-a-Thon Pilates Workout | Pilates Boo...      • Commercial Break Ab Exercise | A-List Look...