Full-Body Warm-up With Dumbbells | Perfect Form With Ashley Borden скачать в хорошем качестве

Full-Body Warm-up With Dumbbells | Perfect Form With Ashley Borden

Follow us on YouTube for notifications of new episodes: http://www.youtube.com/subscription_c... Today, we're doing a full-body warm-up with dumbbells that you can do before your regular workout, or that's great on its own. Talk to Ashley and get her free guide to Rolling Out!   / ashleybordenfitness   Check out Ashley's equipment picks: http://www.ashleyborden.com/my-faves.... Whether you want take your fitness routine to the next level, target a specific trouble zone or offset the effects of sitting all day at a computer, celebrity fitness and pro-athlete trainer Ashley Borden's specialty is helping you unlock the potential in your body. She will help you identify how your body moves, offering routines to help you build your best body. Connect with LIVESTRONG.COM Woman Explore: http://www.livestrong.com/woman/ Like:   / livestrongcom   Follow:   / livestrong_com   More from Ashley:    / ashleybordenfitness   http://www.ashleyborden.com/ Title photography by Dorit Thies (http://www.doritthies.com)