Perfect Alignment Warm-Up | Perfect Form With Ashley Borden скачать в хорошем качестве

Perfect Alignment Warm-Up | Perfect Form With Ashley Borden

Follow us on YouTube for notifications of new episodes: http://www.youtube.com/subscription_c... Today, we're focusing on taking your alignment to the next level! I love using a stick for my alignment exercises, because it gives instant feedback on whether or not your form is correct. Talk to Ashley and get her free guide to Rolling Out!   / ashleybordenfitness   Check out Ashley's equipment picks: http://www.ashleyborden.com/my-faves.... Whether you want take your fitness routine to the next level, target a specific trouble zone or offset the effects of sitting all day at a computer, celebrity fitness and pro-athlete trainer Ashley Borden's specialty is helping you unlock the potential in your body. She will help you identify how your body moves, offering routines to help you build your best body. Connect with LIVESTRONG.COM Woman Explore: http://www.livestrong.com/woman/ Like:   / livestrongcom   Follow:   / livestrong_com   More from Ashley:    / ashleybordenfitness   http://www.ashleyborden.com/ Title photography by Dorit Thies (http://www.doritthies.com)