Core Strengthening Exercise | Perfect Form With Ashley Borden скачать в хорошем качестве

Core Strengthening Exercise | Perfect Form With Ashley Borden

Follow us on YouTube for notifications of new episodes: http://www.youtube.com/subscription_c... Doesn't it seem like we're always lifting and carrying things? Well, I have a great exercise to help prepare you for the physical challenges of life. With this workout, you will feel stronger and more connected to your core, so you can handle anything! Talk to Ashley and get her free guide to Rolling Out!   / ashleybordenfitness   Check out Ashley's equipment picks: http://www.ashleyborden.com/my-faves.... Whether you want take your fitness routine to the next level, target a specific trouble zone or offset the effects of sitting all day at a computer, celebrity fitness and pro-athlete trainer Ashley Borden's specialty is helping you unlock the potential in your body. She will help you identify how your body moves, offering routines to help you build your best body. Connect with LIVESTRONG.COM Woman Explore: http://www.livestrong.com/woman/ Like:   / livestrongcom   Follow:   / livestrong_com   More from Ashley:    / ashleybordenfitness   http://www.ashleyborden.com/ Title photography by Dorit Thies (http://www.doritthies.com)