30 Min Movement & Meditation in the Jungle - Five Parks Yoga - A Yoga Journey скачать в хорошем качестве

30 Min Movement & Meditation in the Jungle - Five Parks Yoga - A Yoga Journey

Welcome to a serene yoga journey filmed in the heart of the Costa Rican jungle at La Carolina Lodge. This 30-minute yoga class offers a harmonious blend of movement and meditation, designed to help you reconnect with both body and mind. As you hear the soothing sounds of a nearby river, birds, and the lush environment, you will be guided through gentle stretches and mindful breathing. The class begins with 20 minutes of grounding movement, focusing on the spine, hips, and full-body stretches. We’ll flow through seated warm-ups, gentle twists, and soothing side bends, finishing with modified planks and sun salutations. The pace is slow, deliberate, and meditative, making this session perfect for all levels, whether you're a beginner or a seasoned yogi. Once your body feels open and relaxed, we transition into a 5-minute seated silent meditation. As we sit, you'll be guided to soften the jaw, release tension, and bring awareness to the breath and your Third Eye center, offering you a moment of complete stillness. By the end of this session, you'll feel rejuvenated, refreshed, and deeply connected to your inner peace. Whether you’re craving a restorative morning practice or a mindful wind-down in the evening, this class provides the perfect balance of gentle movement and stillness. Take a moment to honor your body, mind, and spirit as you immerse yourself in the beauty of the jungle. Filmed at La Carolina Lodge in Costa Rica, this 30 minute yoga class moves toward a silent meditation at the end. This, gentle, slow moving yoga sequence is designed to move you from head in to body. Sun salutations, (like everything else), are optional. Enjoy the sounds and images (at the end) of this beautiful jungle setting. Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: https://FiveParksYoga.com/Support Up for a challenge? This yoga class is a part of our 30 Days of Traveling Flow Yoga Series! Be sure to check out all of our free 30-day Yoga Challenges at https://FiveParksYoga.com/Challenges Yoga Instructor: Erin Sampson Location: Costa Rica Venue: La Carolina Lodge (http://cms.lacarolinalodge.com/) Visit us Online: http://FiveParksYoga.com Follow us on Facebook:   / fiveparksyoga   Follow us on Instagram:   / fiveparksyoga   Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest/ Interested in a Yoga Retreat to Costa Rica? Learn More: http://fiveparksyoga.com/yoga-retreats/ Produced by Tamarindo Films: http://tamarindofilms.com/ #FiveParksYoga #YogaInNature #MovementAndMeditation #CostaRicaYoga #MindfulYoga #OnlineYoga