Scapula Stability Drill To Encourage Serratus Anterior Activation & Get Rid Of Neck /Shoulder Pain скачать в хорошем качестве

Scapula Stability Drill To Encourage Serratus Anterior Activation & Get Rid Of Neck /Shoulder Pain

Another great variation of a serratus anterior and scapula stability drill. It seems like these are endless and for a very good reason. There is just so many potential factors that can ruin a shoulder that need a lot of different exercises in your toolbox if you want to find a solution for shoulder or neck pain. Weakness in the serratus anterior and lower trapezius muscles is so common and greatly affects the stability of the scapula and shoulder during movement. Stretching and massage will do very little for improving any scapula instability, only exercises will help. But if you choose the wrong ones you can make matters much worse. This is a drill we might use as a gradual progression from simple walk walking or wall slides with the foam roller. The arm that is working in this exercise is not the one moving but instead the one left pushing into the wall. It must maintain protraction throughout the duration of the exercise to maintain optimal stability of the shoulder. When the arm moves we must see mobility of the scapula as it wraps around the rib cage and this is where serratus anterior plays a big role and many of the corrective exercises will have a strong focus on this. To read more about the function of serratus anterior read the articles below 6 Exercises For Correcting A Winged Scapula https://noregretspt.com.au/6-strength... How To Strengthen The Rotator Cuff https://noregretspt.com.au/why-i-dont... How To Get Rid Of A Stiff Neck https://noregretspt.com.au/why-you-sh... Why I Love The Serratus Anterior Wall Slides Exercise https://noregretspt.com.au/why-i-love... And if you are struggling with shoulder injury or neck pain at the moment make sure you get a copy of our latest special report The Step By Step Guide To Getting Rid Of Shoulder Pain https://shop.noregretspt.com.au/au/Sh...