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WHAT I EAT IN A WEEK TO LOSE WEIGHT

This is a typical week of food whilst i am on a current shred. I am not a professional in the field, just sharing my experience. Please be respectful and also do not watch if the subject of food and calories is a sensitive one. I am on roughly 1400 - 1500 a day currently to meet my goals. USEFUL LINKS: Here are some resources: Calorie intake calculator: https://tdeecalculator.net/ My Bootcamp:   / norwichfitnessacademy   My Fave fitness coach, motivator:   / bethferacofitness   Gym App: https://www.strong.app/ The Chopper: Chopper: https://bit.ly/3u5rKrU Flower and white discount code HELEN30 : https://flowerandwhite.co.uk/ Links: 🛍 My Online Shop: https://www.sweethoneydew.co.uk/ 🎙 My Podcast: https://audioboom.com/channel/devils 💄 Shop my Style: https://www.shopltk.com/explore/helen... 👽 Tiktok:   / helenanderz   📸 Instagram: https://www.instagram.com/helenanderz... ☎️ Buisness Email: [email protected] PO Box 3767 NORWICH NR7 7HU Sometimes I use affiliate links, which mean I get a small commission when you purchase something through that link. It just helps me out a lot and means I can continue to do this full time.