Full Body Personal Training Workout with My Girlfriend скачать в хорошем качестве

Full Body Personal Training Workout with My Girlfriend

Get mentored by me: https://lukahocevar.com/super-coach-m... Train at my gym: https://vigorgroundfitness.com/ Are you a trainer? Grow your business with me ⬇️ https://lukahocevar.com/product/small... Every Tuesday and Thursday I train my girlfriend (she's really my better half) Wytia. I love training her while she's also particular in what she wants to work on, exercises she likes and prefers, and also how much time she has (since she is a busy Mom and takes care of our daughter) to get the workout done. I created a vlog that breaks down our session, what we do and why we do it, with commentary :) Primer: ▶️ Glute Drive ▶️ Leg Extensions ▶️ Band Pull Aparts ▶️ BB Squat to Box 3 x 6 ▶️ Scoop Toss 3 x 5 ▶️ 1 Arm Half Kneeling Pulldown 3 x 8/s ▶️ FF Elevated Offset Split Squat 3 x 8/s ▶️ DB Bench Press 3 x 8/s ▶️ Hamstring Curls 3 x 12 ▶️ Wall Push Band Resisted Bird Dog 3 x 8/s Conditioning: Alt Single Arm Cleans x 45 sec Med Ball Power Complex x 45 seconds Repeat for 3 rounds 🔔 Don't forget to LIKE, SHARE, and SUBSCRIBE for more valuable content! Also check out my Athlete For Life program ⬇️ https://lukahocevar.com/product/athle... 8 Weeks to A Healthier You ⬇️ https://strongandfit.com/collections/... 📲 Connect with Luka: Instagram:   / lukahocevar   Ways to work w/ me👇🏼 linktr.ee/lukahocevar 🏀 About Luka: Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA. #plyometrics #gymowner