The high-protein vegan sandwich I eat every week (5 min) скачать в хорошем качестве

The high-protein vegan sandwich I eat every week (5 min)

recipe on my blog: https://liezljayne.com/my-most-popula... calories for this recipe: 390 cal estimate 250 cal per serving of black beam & tahini spread 120 calorie estimate for 2 slices of bread (60 cal each) 20 calorie estimate for extras (tomato slices, lettuce/ spinach, pickle slice, onion slice) my recipe ebooks + meal plans: 4 week meal prep guide + recipe book (for weight-loss): https://guides.liezljayne.com/mealprep/ 12 week weight-loss guides (meal plans + workouts): http://guides.liezljayne.com/guides/ healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre... free downloads: free 3 day eating plan: https://guides.liezljayne.com/3-day-e... free mini exercise ebook: https://guides.liezljayne.com/5-essen... my social links + blog: instagram @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook:   / liezljayne.blog   disclaimer: this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet, or way of eating. there are no guaranteed results from this video or from these recipes or tips.