Fix your Bent Elbows in Handstand скачать в хорошем качестве

Fix your Bent Elbows in Handstand

Going through some theory and techniques to straighten your elbows in your handstand. Unless you have a physical restriction or structural issue that prevents you from straightening your arm, the issue usually has to do with technique and awareness. Extending the elbows naturally is a very helpful habit for your handstand aesthetics, efficiency, and to lead into advanced skills. 00:00 Intro 1:03 Theory behind importance of elbow extension in handstand 5:30 Basic Elbow Extension Tests 7:10 Elbow extension with hands on the floor 9:03 Slow kick to handstand transitions 11:17 Taking the kick to handstand further 13:47 Additional application of the concepts 16:55 Conclusion 19:01 Sponsored by Try the World Here is a previous video that talks about improving elbow extension outside of the handstand:    • Restore your Elbow Extension for better Ha...   Check out my Physical Philosophy Compendium, 140 pages and 24 hours of instructional content on 16 different skills and concepts: https://www.yuri-mar.com/products/the... Check out my handstand ebook: https://www.yuri-mar.com/products/bal... Upcoming Workshops: https://www.yuri-mar.com/events Video is brought to you by "Try the World": Check it out here: https://trytheworld.com/ Use the code "UChOI0223" for a $10 discount