What Is Lacto-Fermentation? | How to Make Lacto-Fermented Plums скачать в хорошем качестве

What Is Lacto-Fermentation? | How to Make Lacto-Fermented Plums

Learn how to make lacto-fermented plums with two easy methods: using a vacuum sealer for precise results or a traditional glass jar for a more rustic approach. In this step-by-step guide, you’ll discover how to prepare, salt, and ferment ripe plums safely at home—no vinegar, no heat, just salt and time. ✔️ Ideal for beginners and fermentation lovers ✔️ Tips on sterilizing jars, salt ratios, and fermentation timing ✔️ Uses only ripe plums, salt, and a little patience ✔️ Great for gut health and deep, tangy flavor 🧂 Salt used: 2% of the total weight If you want ideas on how to use your fermented plums in recipes—like glazes, sauces, or cocktails—drop a comment below and I’ll share more! 🔔 Like, subscribe, and hit the bell to get more fermentation tips and natural food techniques. #Fermentation #LactoFermentation #FermentedPlums #ProbioticFoods #HomemadeFerments #FermentingFruit