What Is Nia? | Mindful Movement, Dance & Fitness with Sophie Marsh скачать в хорошем качестве

What Is Nia? | Mindful Movement, Dance & Fitness with Sophie Marsh

#WhatIsNia #MindfulMovement #DanceFitness ✨What is Nia? Nia is a mindful movement practice that blends dance, martial arts and mindfulness into a gentle, feel-good movement experience that supports both body and mind. Accessible to beginners and experienced movers alike, Nia draws on ancient wisdom and modern science to offer physical, mental and emotional fitness for every body. ✨What makes Nia different New to exercise — or returning after a break? Nia’s simple, adaptable sequences invite you to tune in to your body and personalise every movement, making it ideal for women who want to move with more awareness, pleasure and self-connection as they age. Practising Nia supports: • flexibility, mobility and balance • stress relief and mood enhancement • body–brain fitness • joyful, sustainable movement for healthy ageing Like a moving meditation from your feet to your fingertips, Nia blends structure and freedom, inviting your whole body to respond to uplifting music in ways that feel good to you. Dance with Sophie Marsh Join Sophie Marsh — Nia First Degree Black Belt Teacher and International Trainer — for online and in-person classes in Brisbane, Australia. 🌿 Learn more & start moving with joy 🌐 Online & Brisbane classes: https://sophiemarsh.com 🇦🇺 Nia Australia community: https://www.niaaustralia.com.au 🌍 Global Nia resources: https://nianow.com 💛 About Sophie Marsh With over 25 years’ experience in mind–body movement and education, Sophie is a trauma-sensitive mindfulness leader and Australia’s only Nia International Training Faculty member. Alongside weekly online and in-person classes, she offers somatic workshops, retreats, and Nia Art of Sensation (White Belt) and Art of Communication (Blue Belt) trainings. As she dances toward 60, Sophie is passionate about sharing Nia as a joyful, empowering self-care practice that supports healthy ageing of body, mind and spirit.