5 underrated lifts you're probably not doing скачать в хорошем качестве

5 underrated lifts you're probably not doing

00:00 Intro – five great muscle builders you’re probably not doing 00:26 Close-grip / neutral grip chin-ups – why they’re underrated 02:18 How to load chin-ups properly and ideal rep ranges 04:04 Smith Machine Good Morning – why I prefer it over free weight 05:30 Good Morning vs RDL – injury management and learning the hinge 07:00 Why the Smith Machine version makes this lift safer and more effective 09:05 Dumbbell preacher curl – why it deserves more attention 10:21 Preacher curl injury risk and how dumbbells fix it 12:02 Brachialis involvement and arm size benefits 14:38 Dumbbell fly – bringing back an old school movement 15:56 Stretch-mediated hypertrophy and why flies make sense again 18:04 Logistical advantages of dumbbell flies 18:58 BOSU / stability ball crunch – why it’s actually legit 19:51 Full range of motion for abs vs typical crunch variations 21:33 Cable crunch limitations and why the ball setup works better 23:23 How hard this exercise really is and how to load it 24:17 Wrap-up – five underrated lifts and final thoughts coaching and consultations: ssdabel.com