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THE SCIENCE OF SLEEP

THE SCIENCE OF SLEEP Do you think sleeping is just "shutting down" like a laptop? Think again. In this video, we uncover the hidden biological factory that activates only when you close your eyes. Based on the research of Dr. Matthew Walker and Dr. Andrew Huberman, we explain how your brain physically "shrinks" to wash away toxic waste, why late-night dinners are a biological disaster, and the correct way to wake up for maximum energy. In this video, you will learn: The "Glymphatic System": How your brain washes itself at night. Why "Sleep Paralysis" prevents you from acting out dreams. The connection between Deep Sleep and Anti-Aging (HGH). Why eating late (Biryani/Pizza) blocks fat loss and recovery. The best sleeping position for brain health. The perfect morning protocol to avoid the afternoon crash. Timestamps: 0:00 - The Shutdown Myth (Introduction) 1:30 - The Brain Wash (Glymphatic System) 3:30 - Sleep Paralysis & Growth Hormones 5:00 - The Food War: Late Night Dinner Danger 7:00 - Best Sleeping Position & Temperature 8:30 - Morning Mistakes (Phone & Coffee) 10:00 - Conclusion Disclaimer: This video is for educational purposes only. Please consult a doctor for specific medical advice. #SleepScience #BrainHealth #AndrewHuberman #MatthewWalker #HealthTips #Urdu #Hindi #CircadianRhythm #AntiAging #sleephygiene #DrRazaHealth360 #MedicalScience #HealthEducation