How Many Exercises Do You Really Need? | Dr. Pat Davidson скачать в хорошем качестве

How Many Exercises Do You Really Need? | Dr. Pat Davidson

Join Dr. Gabrielle Lyon and Dr. Pat Davidson as they dive deep into the science of muscle adaptation and hypertrophy. In this episode, Dr. Davidson shares essential tips for beginners, explains the importance of sticking to a consistent exercise routine, and discusses the sequence of adaptations in resistance training. Learn how to effectively target major muscle groups, the role of structural and contractile proteins, and why progressive overload is key to continuous muscle gains. Whether you're new to the gym or looking to optimize your workout, this episode offers valuable insights to help you achieve your fitness goals. Pat Davidson, PhD, is the author of, A Coach's Guide to Optimizing Movement, and the creator of the Rethinking the Big Patterns seminar series. Pat has been a university professor in Exercise Science, as well as a competitive athlete in the sports of mixed martial arts, strongman, and body building. Apply to become a patient - https://drgabriellelyon.com/new-patie... Join my weekly newsletter - https://institute-for-muscle-centric-... Get my book - https://drgabriellelyon.com/forever-s... Find Dr. Pat Davidson at: Website: https://www.drpatdavidson.net/ Instagram: @dr.patdavidson Find me at: Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube:    / @drgabriellelyon   Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. This episode includes paid sponsorships.