Chair Teaser 4.7 – Seated Pilates Teaser with Higher Leg Lift and 10-Second Breath Retention скачать в хорошем качестве

Chair Teaser 4.7 – Seated Pilates Teaser with Higher Leg Lift and 10-Second Breath Retention

Chair Teaser 4.7 introduces 10-second breath retentions with sustained leg elevation. This level places significant demands on endurance, focus, and emotional regulation. The practitioner must remain composed as internal challenge increases without external movement change. The Ab-Ribbon continues to support awareness, helping maintain even engagement during prolonged stillness. Precision, patience, and steadiness define this stage. To explore this method more deeply, you can practice the full HYPOXiX system online. Use code COGNITION for one month free at hypoxix.studio, where breath-led movement, progressive Breathography, and structured Pilates-based training come together in a guided format. #PilatesFlow #CoreEndurance #MovementMastery