Chair Teaser 4.5 – Seated Pilates Teaser with Higher Leg Lift and 6-Second Breath Retention скачать в хорошем качестве

Chair Teaser 4.5 – Seated Pilates Teaser with Higher Leg Lift and 6-Second Breath Retention

Chair Teaser 4.5 establishes a steady 6-second breath retention with the legs lifted. Postural endurance becomes a defining feature as the body sustains alignment under prolonged internal load. The increased lever arm demands refined control through the trunk and hips. The Ab-Ribbon supports ongoing containment and helps distribute effort evenly across the torso. This level emphasizes efficiency, demonstrating how breath can significantly amplify challenge without altering movement complexity. To explore this method more deeply, you can practice the full HYPOXiX system online. Use code COGNITION for one month free at hypoxix.studio, where breath-led movement, progressive Breathography, and structured Pilates-based training come together in a guided format. #PilatesPrecision #CoreStability #MindfulStrength