Full Body Home Workout | Dumbbell Workout скачать в хорошем качестве

Full Body Home Workout | Dumbbell Workout

Full Body Circle Workout. Five Exercises: Push-ups, Triple Pulse Squats + biceps curls to shoulders press, Dead Lift, Dead Row, Single Leg Lunges + Shoulders Combo. 10 repetitions for each. Minimal rest in between. 45 sec-1.5 minutes rest in between sets ( after performing all five exercises). Repeat 3-8 sets. I am using two sets of dumbbells: 8 lbs and 15 lbs. You'll feel pumped and confident after performing this fitness routine. Let me know what you think ❤️ #fullbodyworkout #homeworkout #fitmom DISCLAIMER If you are new to exercises please concise that performing exercices out of your capabilities might strain your muscles, and you might get injured. Start with simple exercises before attempting to advance level. ‪@OlgaCodio‬ is a certified fitness professional and fitness nutritionist. However you should not rely on the information provided on this video as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any exercises without supervision like using this video, you are doing them at your own risk. See the fitness professional to give you a personal advice on your exercise's form. ‪@OlgaCodio‬ will not be responsible or liable for any injuries or harm you sustain as a result of this video.