Get Up Off The Floor - Exercise 1 - by Brett Miller скачать в хорошем качестве

Get Up Off The Floor - Exercise 1 - by Brett Miller

Video #2    • Get Up Off The Floor - Exercise 2 - Single...   I think that one of the most important skills to have in life is the ability to get up from sitting on the floor to standing without any help from the hands. Most of you will be familiar with Claudio Gil Araujo ‘Sitting-Rising Test’ where you start from a standing position, and without leaning on anything, you lower yourself to the floor, and then rise back up again. Araujo gave the SRT to over 2,000 patients between the ages of 51 and 80 and found that individuals who were less able to perform the test were twice as likely to die within the next six years compared with those who scored higher. (https://www.artofmanliness.com/health...) This makes sense, because the activity in question requires NOT ONLY strength, but also coordination and balance (and lots more, but we keep it at that). AND, the functioning of the WHOLE being (including the immune system) on the body will never be better than the strength, coordination and balance of the body it is housed in. I have recently developed an obsession with presenting in my class a step by step method for coming up off the floor, to standing, and back down again. It is my intention to bring you what the series of exercises I have come up with to get all of my students up off the floor!! So lets start with exercise 1, shall we?