Daily meditation to MANAGE ANXIETY with Light Watkins скачать в хорошем качестве

Daily meditation to MANAGE ANXIETY with Light Watkins

In this video, Light Watkins will guide you through a morning meditation. Light designed this meditation around the types of thoughts you have upon waking, and properly preparing your mind to have an anxiety-free day. Light Watkins is a mindbodygreen class instructor, a Vedic Meditation teacher based in Santa Monica, a TEDx speaker, and a best-selling author. Learn from world-class instructors in well-being anytime, anywhere. Explore our selection of expert-led online classes covering a range of topics, including yoga, meditation, relationships, and spirituality. https://www.mindbodygreen.com/classes Check out Light Watkins on YouTube:    / @lightwatkins   #mindbodygreen #functionaltraining #functionalnutrition ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: Science & Research Committed to the whole you Quality Sourced You can check us out here: https://www.mindbodygreen.com/​ Follow us on Social - @mindbodygreen Instagram:   / mindbodygreen   Facebook:   / mindbodygreen   Twitter:   / mindbodygreen   Pinterest:   / mindbodygreen