JAK PŁYWAĆ SZYBCIEJ NA NOGACH? | SWIMFITTING #1 STAW SKOKOWY скачать в хорошем качестве

JAK PŁYWAĆ SZYBCIEJ NA NOGACH? | SWIMFITTING #1 STAW SKOKOWY

na skróty: 0:23 pomysł 0:41 czy swimfitting działa? 1:00 o co w tym chodzi 1:53 mechanizm działania 2:25 dowody naukowe 6:40 przykład 7:32 dla kogo? 8:35 porównanie 9:16 ĆWICZENIA 11:39 podsumowanie źródła: 1.) Gray Cook "Athletic Body in Balance" 2003 2.) Amy S McCullough , William J Kraemer, Jeff S Volek, Glenn F Solomon-Hill Jr, Disa L Hatfield, Jakob L Vingren, Jen-Yu Ho, Maren S Fragala, Gwendolyn A Thomas, Keijo Häkkinen, Carl M Maresh "Factors affecting flutter kicking speed in women who are competitive and recreational swimmers" Journal of Strength and Conditioning Research: October 2009 - Volume 23 - Issue 7 - p 2130-2136 3.) Stauffer, K (2019) "RELATIONSHIP BETWEEN ANKLE FLEXIBILITY AND KICKING SPEED IN YOUTH SWIMMERS," International Journal of Exercise Science: Conference Proceedings: Vol. 11 : Iss. 7 , Article 17. 4.) Tine M Willems , Justien A M Cornelis , Lien E P De Deurwaerder , Filip Roelandt , Sophie De Mits "The effect of ankle muscle strength and flexibility on dolphin kick performance in competitive swimmers" Human Movement Science: Volume 36, August 2014, Pages 167-176 5.) Hirofumi Shimojo, Rio Nara, Yasuhiro Baba, Hiroshi Ichikawa, Yusuke Ikeda, Yoshimitsu Shimoyama "Does ankle joint flexibility affect underwater kicking efficiency and three-dimensional kinematics?" Journal of Sports Sciences: Volume 37, 2019 - Issue 20 6.) Natalia Radlińska, Arkadiusz Berwecki "THE ASSESSMENT OF RANGE OF MOTION IN SELECTED JOINTS IN COMPETITIVE SWIMMERS" Antropomotoryka. Journal of Kinesiology and Exercise Sciences JKES 70 (25): 53-62, 2015 ZNAJDŹ MNIE: ⚡Facebook:   / powerswimmingg   ⚡ Web: https://power-swimming.pl/ ⚡https://www.instagram.com/power_swimm... ⚡[email protected] ⚡796-400-710