You Lose 40% of What You Learn If You Skip This скачать в хорошем качестве

You Lose 40% of What You Learn If You Skip This

Students who did ONE thing after studying scored 40% higher on tests. And it has nothing to do with more practice. It's sleep. But not how you think. In this video, you'll learn: • Why all-nighters destroy your learning (the math is brutal) • How your brain consolidates memories during REM sleep • The 24-hour window rule for optimal retention • Naps: 20 min vs 90 min and what each does TIMESTAMPS: 0:00 The 40% Secret 0:30 Matthew Walker's Sleep Research 1:30 Memory Consolidation Explained 2:30 The 24-Hour Window 3:30 Why All-Nighters Backfire 4:30 Study → Sleep → Test (Not Study → Test → Sleep) 5:30 Strategic Napping 6:30 Caffeine Timing Mistake 7:30 Your One Action Tonight RESEARCH MENTIONED: • Matthew Walker - "Why We Sleep" • Robert Stickgold - Memory consolidation research • Sara Mednick - Nap studies • Born & Diekelmann - Sleep and memory review --- 🧠 Learning Made Easy: Science-backed techniques to learn anything faster. NEXT: Why Multitaskers Are 40% Dumber (Even When They Stop) → #SleepAndLearning #MemoryConsolidation #StudyTips #MatthewWalker #LearningScience #SleepHygiene #StudentLife #BrainHealth #CognitiveScience #MetaLearning